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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 6 |
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low fat and low carb Ingredients:
2 tablespoons onions, chopped |
1/2 cup mushroom, sliced |
2 tablespoons olive oil |
1 tablespoon xanthan gum |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1/8 teaspoon paprika |
1/2 cup 1% low-fat milk |
1/2 cup chicken broth |
1/2 teaspoon worcestershire sauce |
1 egg yolk |
1 tablespoon sherry wine |
2 cups lobsters, cooked,in pieces |
Directions:
1. Heat oven to 450 degrees.
2. Saute onion and mushrooms in olive oil.
3. Blend in xanthan gum and seasonings.
4. Cook over low heat until bubbly.
5. Remove from heat and stir in milk, chicken broth and Worcestershire sauce.
6. Bring to boil, stirring constantly.
7. Boil 1 minute.
8. Add egg yolk, flavoring and lobster.
9. Place mixture in shell of lobster or individual baking dishes and sprinkle with 3 tablespoons fine buttered cracker or dry bread crumbs.
10. Bake 5 minutes.
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