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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 3 |
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This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor Ingredients:
12 medium mushrooms, cleaned and stems removed |
1/4 cup 2% fat cottage cheese (apprx. depending on size of mushroom caps) |
1 jalapeno pepper, chopped fine |
2 garlic cloves, minced |
cayenne pepper or chili powder |
Directions:
1. Place the mushrooms in a baking dish.
2. Mix cottage cheese, jalapeno and garlic.
3. Spoon into the mushroom caps.
4. Sprinkle with cayenne or chile.
5. Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
6. Serve warm.
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