Lite 'n' Luscious for the weight conscious |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This is from the Thursday magazine's special feature by Monika Seth titled Meal in a glass ! Chef's tip: To freeze bananas, choose the black ones that you would normally throw out because they are the sweetest and most full-flavoured. Frozen ripe bananas are also great sliced on ice cream/yogurt! Ingredients:
175 g fresh strawberries |
175 ml unsweetened apple juice |
100 g frozen unsweetened raspberries |
1 frozen banana, sliced |
Directions:
1. Combine everything in a blender and process until smooth.
2. If you combine a good diet with low-fat smoothies and regular exercise, you'll reap the benefits!
3. Drink this smoothie often.
4. It is almost fat-free and the raspberries replace the potassium you lose when you work out.
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