Lite Cauliflower with mushroom sauce |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 2 |
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Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them Ingredients:
2 cups cauliflower florets, steamed |
2 teaspoons margarine |
1/2 cup mushroom, sliced |
1 tablespoon green onion, chopped |
2 teaspoons flour |
1 dash salt |
1 dash pepper |
1/2 cup skim milk |
2 teaspoons parmesan cheese, grated |
Directions:
1. Put steamed cauliflower florets in a baking dish, single layer.
2. Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
3. Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
4. Slowly add milk and cook until slightly thickened.
5. Pour sauce over cauliflower and sprinkle with parmesan.
6. Bake 450f for about 15minutes or until the top is nicely browned.
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