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Prep Time: 0 Minutes Cook Time: 0 Minutes |
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1. Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo
2. From Country Living
3. This fast, delicious sandwich is California-cool on a hot summer's day. And the monounsaturated fats in avocado can actually lower bad cholesterol
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22. Nutritional Information
23. (per serving)
24. Calories340
25. Total Fat24g
26. Saturated Fat-
27. Cholesterol25mg
28. Sodium390mg
29. Total Carbohydrate23.2g
30. Dietary Fiber4g
31. Sugars-
32. Protein9g
33. Calcium-
34. avocado cheddar and sprouts pockets with tangy lime mayo
35. Debra McClinton
36. Serves: 8 Edit
37. Update Cancel
38. Yields: 8 sandwiches
39. Total Time: 15 min
40. Prep Time: 15 min
41. Ingredients
42. U.S. Metric Conversion chart
43. * 3 cup(s) sprouts
44. * 1 small red onion, thinly sliced
45. * 1 teaspoon(s) lime zest
46. * 4 teaspoon(s) lime juice
47. * 1/4 teaspoon(s) salt
48. * 1/4 teaspoon(s) pepper
49. * 2 tablespoon(s) mayonnaise
50. * 1/4 cup(s) olive oil
51. * 2 avocados, sliced
52. * 4 large pocket-style pitas, halved
53. * 6 ounce(s) sharp white cheddar cheese, sliced
54. Directions
55. Toss the sprouts and onion together and set aside.
56. Mix the zest, juice, salt, and pepper together in a small bowl. Stir in the mayonnaise and olive oil and set aside.
57. Divide the avocado slices among the pita halves, placing them inside the pocket in a single layer. Divide the sprout mixture among the sandwiches, tucked inside on top of the avocado. Add the cheese slices and drizzle each of the sandwiches with about 3 teaspoons of lime dressing.
58. Tips & Techniques
59. Timesaver: Use a store-bought dressing in place of our lime dressing. Try Dr. Pete's Southwest Lime Dressing; visit dr- or call (912) 233-3035 for shopping information or to order.
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