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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Another dish from the American Diabetes Association that we hope to try soon. Ingredients:
1 lb boneless skinless chicken breast |
2 teaspoons olive oil |
2 shallots, thinly sliced |
1/4 cup bell pepper, diced |
1 tablespoon curry powder, to taste |
2 limes, juice of |
1/4 cup low-fat plain yogurt |
parsley sprig |
1 lb almonds, sliced |
Directions:
1. Cut chicken into thin slices.
2. In a large non-stick skillet, heat oil and saute shallots until softened.
3. Add bell pepper and cook until tender; stir in curry powder.
4. Add chicken and stir fry until chicken is no longer pink.
5. Add lime juice.
6. Just before serving, stir yogurt into the skillet; garnish with parsley and almonds.
7. Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg %fat = 23%.
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