Light Spinach Frittata With Salsa |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 2 |
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Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa. Ingredients:
1 tablespoon extra virgin olive oil |
1 small onion, sliced (i diced mine) |
2 -4 garlic cloves |
1 (10 ounce) package frozen spinach, thawed and well-drained |
2 large eggs |
3 egg whites |
1/3 cup fat-free evaporated milk (sold in a can) |
1/2 cup shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese) |
salsa (for serving) |
Directions:
1. Preheat oven to 350 degrees F.
2. Heat oil in a 10 nonstick skillet over med heat.
3. Add onion and garlic and cook until tender, about 3 minutes.
4. Stir in spinach.
5. Reduce heat to low.
6. Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
7. Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
8. Sprinkle with cheese.
9. Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
10. Serve with salsa of your choice.
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