Light Cheese Sauce, Broccoli, Ham, Pasta |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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cheesy pasta + ham + broccoli Ingredients:
12 ounces ham |
3 cups brocolli |
3 small onions |
1 tablespoon olive oil |
8 ounces cooked pasta |
1 cup mushrooms |
14 ounces low fat chicken broth |
3 ounces low fat cheddar cheese |
Directions:
1. add 8 wedges of low fat laughing cow swiss cheese - this adds 35 cal per serving
2. fry onion, mushrooms
3. add broth and swiss cheese
4. let thicken
5. add cheddar cheese too
6. add diced ham and pasta and brocolli
7. 226 grams = 250 cal
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