Lentils and Sweet Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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Lentils come in many varieties—red, green, and brown, to name a few. All have a mild flavor and are good sources of protein and fiber. Combining this puree with rice provides baby with all the essential amino acids. Ingredients:
1 1/2 cups water |
1/2 cup apple juice |
1/4 teaspoon ground cinnamon |
1 cup dried lentils |
3/4 cup sweet potato puree or canned mashed sweet potato |
Directions:
1. Combine first 3 ingredients in a medium saucepan; bring to a boil. Add lentils; cook 35 minutes or until lentils are very tender. Drain; let cool completely.
2. Place lentils in a food processor; process until smooth. Stir in Sweet Potato Puree.
3. Lentil Pilaf with Sweet Potatoes variation: Stir 3/4 cup cooked brown or long-grain rice into lentils before processing. Proceed with the recipe as directed.
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