 |
Prep Time: 7 Minutes Cook Time: 0 Minutes |
Ready In: 7 Minutes Servings: 8 |
|
From Toronto Star January 2005 - a delicious and very nutritious dip Ingredients:
1 (19 ounce) can lentils, drained |
1/4 cup almond butter (or try a combination of peanut butter and tahini) |
1 tablespoon flax seed oil (you can use another oil but flax has omega 3s) |
1 pinch cayenne pepper |
3 cloves garlic |
2 tablespoons pesto sauce (for vegans, substitute handful of fresh basil, 2 tsp olive oil and one extra garlic clove) |
2 teaspoons nutritional yeast (optional) |
1/2 teaspoon salt |
1 teaspoon ground turmeric |
1/3 cup lemon juice |
Directions:
1. Combine ingredients in blender or food processor until smooth.
2. Enjoy.
|
|