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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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lentils Ingredients:
145 g dry lentils, cleaned |
470 ml chicken broth or vegetable broth or beef broth |
450 g crushed tomatoes |
120 g green bell pepper, chopped |
110 g onion, chopped |
2 garlic clove, crushed |
2 tablespoons chili powder |
1/2 teaspoon cumin |
1/4 teaspoon allspice |
450 g tomato sauce |
300 g whole kernel corn |
Directions:
1. Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
2. Reduce to low, cover, and simmer for 25- 30 minutes.
3. Stir in tomato sauce and corn.
4. Simmer for 10- 15 minutes.
5. Serve hot!
6. Great garnished with lowfat sour cream.
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