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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 1 |
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The Davises often use Hey Kids! You're Cooking Now! by Dianne Pratt (Harvest Hill Press, 1-888-288-8900, $19.95) when selecting recipes for their cooking sessions. We adapted this recipe and Quick-and-Easy Tartar Sauce from this book. Ingredients:
vegetable cooking spray |
1 tablespoon canola oil |
2 pounds cod, flounder, or other white fish fillets |
1/2 teaspoon salt |
2 large eggs |
2 egg whites |
1/2 cup 2% reduced-fat milk |
lemony breading mix |
Directions:
1. Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.
2. Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2-inch strips; set aside.
3. Beat eggs, egg whites, and milk in a pieplate or shallow dish with a fork until well blended.
4. Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.
5. Bake at 400° for 15 to 20 minutes or until breaded fillets are golden brown. Serve immediately.
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