Lemon Poppy Seed Fruit Salad, Diabetic |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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So simple and perfectly delicious made with summer fresh fruits. It's low in fat and everyone in the family will love it, at least everyone here does, Ingredients:
1/2 a cantaloupe (chilled, sliced and chopped) |
1 1/2 cups chopped strawberries (sliced, chopped or quartered depending on size) |
1 banana |
1 cup lemon yogurt, fat free, no sugar added |
1 tablespoon poppy seed |
ground mace (optional) |
Directions:
1. Have the cantaloupe and strawberries chilled and ready.
2. Cut the cantaloupe in half, remove seeds then peel, slice and chop (reserve the other half for another purpose).
3. Place in mixing bowl.
4. Wash and cut the strawberries and add to the melon.
5. Mix the yogurt with the poppy seed and gently stir into the melon and berries.
6. Peel and slice the banana and fold it into the mix.
7. Sprinkle the top with the ground mace if desired.
8. Serve at once or chill up to 4 hours.
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