Lemon Grouper with Tomato-Dill Sauce |
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Prep Time: 10 Minutes Cook Time: 13 Minutes |
Ready In: 23 Minutes Servings: 4 |
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Ingredients:
4 (6-ounce) grouper fillets |
2 tablespoons all-purpose flour |
cooking spray |
1 tablespoon olive oil |
3/4 cup dry white wine |
3 tablespoons thinly sliced green onions (about 2) |
2 tablespoons chopped fresh dill |
1 plum tomato, seeded and diced |
2 teaspoons grated lemon rind |
1 tablespoon fresh lemon juice |
2 tablespoons light butter, cut into small pieces |
1/4 teaspoon salt |
Directions:
1. Rinse fillets in cold water; pat dry with paper towels.
2. Sprinkle flour evenly over fish; shake off any excess.
3. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
4. Add wine to pan, scraping pan to loosen browned bits. Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup. Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick. Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.
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