 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
|
This is another one from the Favorite Brand Names Cookbook. It is my absolute favorite meal that we have at my house. We make it at least once a week. Anything that can get my son eating rice is great. I promise you won't be disappointed! Microwave instructions follow. Ingredients:
1 cup cooked rice |
1 (10 ounce) package frozen chopped broccoli, thawed and well drained |
1 cup shredded cheddar cheese |
1/3 cup margarine or 1/3 cup butter, melted |
1/3 cup lemon juice |
1/2 teaspoon salt |
1/4 teaspoon pepper |
8 fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs) |
Directions:
1. Preheat oven to 375.
2. In medium bowl, combine rice, broccoli and cheese.
3. In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
4. Place equal amounts of broccoli mixture on fillets; roll up.
5. Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
6. Bake 20 minutes or until fish flakes with fork.
7. Garnish with paprika if desired.
8. Microwave: Prepare fish as above. Arrange in shallow baking dish.
9. Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
10. Serve as above.
|
|