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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is quick and easy to make. Low fat and loaded with protien. Very Yummy. Ingredients:
4 (4 ounce) orange roughy or 4 (4 ounce) other firm white fish fillets |
pam cooking spray |
1/4 teaspoon salt |
2 cups melba toast, crushed (about 54) |
2 tablespoons paprika |
2 tablespoons grated fresh lemon rind |
4 teaspoons dried dill |
1 1/2 teaspoons dry mustard |
Directions:
1. TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
2. For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
3. Store unused coating; tightly sealed in refrigerator.
4. Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
5. Place 1/2 cup coating in shallow dish; dredge fish in coating.
6. Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
7. Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
8. Serve with lemon wedges.
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