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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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very simple and delicious and good for ya too! Ingredients:
2 (4 ounce) cod fish fillets |
vegetable oil cooking spray |
1 tablespoon parsley, chopped |
1/2 tablespoon italian seasoning |
1/4 teaspoon salt |
1/4 teaspoon pepper, freshly ground |
1 lemon, quartered |
Directions:
1. Spray a nonstick frypan with veggies cooking spray and heat to medium.
2. Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
3. Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
4. Serve hot with the other 2 lemon sections for garnish.
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