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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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The perfect recipe for an intimate dinner. Ingredients:
1 tablespoon olive oil |
4 thinly-sliced thinly-sliced boneless skinless chicken breast halves |
salt and pepper |
4 teaspoons whole wheat flour, divided |
1 medium shallot, minced |
2 tablespoons drained capers |
1/2 cup reduced-sodium chicken broth |
1/4 cup fresh lemon juice |
1 tablespoon minced fresh parsley |
Directions:
1. Warm oil in large nonstick skillet over medium-high heat. Pat chicken breasts with paper towels to thoroughly dry. Season chicken with salt and pepper, then lightly coat with flour, using about 1 tsp for each breast.
2. Lay chicken in skillet; cook 2 to 3 minutes, until golden brown, gently pressing down on breast to ensure equal browning. Reduce heat to medium. Turn breasts; cook 2 to 3 minutes longer, until golden brown and cooked through. Remove breasts to a serving platter.
3. Reduce heat to low; add shallots and capers to skillet. Cook 30 seconds, stirring. Add broth and juice, cook 1 minute, until incorporated and thickened, stirring. Stir in parsley, pour sauce over chicken. Serve immediately.
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