Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) |
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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving. Ingredients:
4 lean cube steaks |
1/2 cup fat-free buttermilk |
1 cup flour (reserve 1 tablespoon) |
1 teaspoon salt |
1 teaspoon mccormick's montreal brand steak seasoning |
2 tablespoons oil |
2 cups skim milk |
Directions:
1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.
3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
4. Combine milk and reserved TBSP of flour in bowl until well mixed.
5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6. Lower heat and simmer until gravy thickens.
7. Serve over steaks.
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