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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled. Ingredients:
1 (6 ounce) can frozen orange juice concentrate, thawed |
1 teaspoon lemon juice |
1 teaspoon lime juice |
1/2 teaspoon minced garlic |
1 teaspoon salt-free onion and herb seasoning blend |
1 teaspoon salt-free lemon-herb seasoning (such as mrs. dash) |
4 (6 ounce) fillets orange roughy |
Directions:
1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
3. Bake for 45 minutes in the preheated oven, until fish is cooked through.
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