Layered Tuna Salad - South Beach Diet |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is a recipe from Kraft for all phases of the South Beach Diet. Not sure why they call it a layered salad because once you toss it, it's not layered anymore! Ingredients:
1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces |
2 medium tomatoes, sliced |
2 (6 ounce) cans solid white tuna packed in water, drained, flaked |
2 tablespoons sunflower seeds |
1/3 cup light italian dressing |
Directions:
1. Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
2. Add dressing; toss to coat.
3. Serve immediately.
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