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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
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This is a quick and easy meal to prepare for dieters. The chicken is very flavorful and juicy. I recommend getting the Lawry's brand of seasoned salt because it tastes wonderful. I like to serve this with a baked sweet potato. Sweet potatoes help your body to burn fat and they complement the flavor of the chicken. To microwave the sweet potato, pierce it all over with a fork. Cook for 6-9 minutes depending on the size or until tender. I like to mix cinnamon and sugar and lightly sprinkle it on the sweet potato. Ingredients:
1 boneless skinless chicken breast |
lawry's seasoned salt |
hot paprika |
nonstick cooking spray |
Directions:
1. Spray a large non-stick skillet with non-stick cooking spray.
2. Lightly sprinkle both sides of the chicken with the seasoned salt and the paprika.
3. Cook over medium heat about 2 minutes on each side.
4. Lower the heat to low, cover the skillet, and continue cooking 15 minutes longer, turning the chicken over every 5 minutes.
5. Continue cooking until the chicken is no longer pink in the center. You may want to check thinner pieces of chicken after 10 minutes as they will cook faster.
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