Lamb Chops With Caramelized Onions And Swiss Chard |
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Prep Time: 20 Minutes Cook Time: 35 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Ingredients:
8 (4-ounce) french-cut lean lamb rib chops |
1/4 cup reduced-calorie olive oil vinaigrette (such as ken's steakhouse) |
2 teaspoons olive oil |
2 large vidalia onions, sliced (about 1 1/2 pounds) |
2 tablespoons brown sugar |
1 tablespoon balsamic vinegar |
3 tablespoons water |
2 bunches swiss chard leaves, torn into large pieces (about 1 1/2 pounds) |
cooking spray |
Directions:
1. Trim fat from lamb.
2. Place lamb in a large heavy-duty, zip-top plastic bag; pour vinaigrette over chops. Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
3. Pour oil into a large nonstick skillet; place skillet over medium heat until hot. Add onion; cover and cook 20 minutes or until golden, stirring often. Add brown sugar and balsamic vinegar; cook 2 minutes, stirring constantly. Add water; bring to a boil, scraping browned bits. Add Swiss chard; cover and cook 3 minutes or just until wilted, stirring once. Set aside, cover, and keep warm.
4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove lamb from bag, reserving marinade. Place lamb on rack; grill, uncovered, 3 to 5 minutes on each side or until desired degree of doneness, turning occasionally and basting with reserved marinade. Serve with onion mixture.
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