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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Marsala wine gives these chops a distinctive flavor. From Cooking Light Five Star Recipes: The Best of 10 Years. Serving size: 2 chops and 1/4 c. sauce; per serving: 283 calories, 11.7 g fat, 7.5 g carbohydrate, 1.6 g fiber, 108 mg cholesterol. Ingredients:
4 lean lamb loin chops (each chop should weigh about 4 ounces) |
1/2 cup water |
1/2 cup marsala |
2 tablespoons tomato paste |
1 cup sliced fresh mushrooms |
1/4 cup chopped onion |
Directions:
1. Trim all visible fat from the lamb chops.
2. Coat a large skillet with nonstick cooking spray.
3. Place skillet over medium heat until hot.
4. Add chops to the skillet; cook 7 minutes on each side or to desired degree of doneness.
5. Remove chops from skillet; drain and set aside; keep warm.
6. Wipe drippings from the skillet using a paper towel.
7. In a bowl, mix together the water, wine, and tomato paste using a whisk.
8. Add wine mixture, mushrooms, and onions to the skillet; cook over high heat, stirring constantly for 2 minutes or until thickened.
9. Spoon sauce over chops.
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