Lamb Burgers with Feta-Cucumber Raita |
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Prep Time: 17 Minutes Cook Time: 11 Minutes |
Ready In: 28 Minutes Servings: 6 |
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Although lamb gives this burger the most flavor, feel free to substitute lean ground beef or turkey. Ingredients:
feta-cucumber raita |
2/3 cup bulgur |
2 tablespoons chopped sun-dried tomato, packed without oil |
2 tablespoons lemon juice |
3/4 cup fat-free, less-sodium chicken broth |
1 pound lean ground lamb |
1 teaspoon salt |
1/2 teaspoon curry powder |
1/4 teaspoon black pepper |
1/4 teaspoon ground cinnamon |
1/4 teaspoon ground cumin |
2 garlic cloves, minced |
cooking spray |
6 (2-ounce) onion sandwich buns |
6 bibb lettuce leaves |
feta-cucumber raita |
Directions:
1. Prepare raita.
2. Combine bulgur, tomato, and lemon juice in a small bowl.
3. Bring broth to a boil and pour over bulgur mixture. Let stand 30 minutes or until liquid is absorbed.
4. Preheat broiler.
5. Combine bulgur mixture, lamb, and next 6 ingredients in a medium bowl. Divide lamb mixture evenly into 6 (1/2-inchthick) patties. Place patties on a broiler pan coated with cooking spray; broil 4 to 5 minutes on each side or until desired degree of doneness.
6. Top bottom half of each bun with a lettuce leaf; add burgers. Spoon Feta- Cucumber Raita evenly over burgers; top with remaining half of bun.
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