Lactose-Free Macaroni & Cheese |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 3 |
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âMy family never gets tired of this recipe and can't seem to get enough of it, it's so good,â exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant. Ingredients:
1 cup uncooked elbow macaroni |
1/4 cup soy milk |
2 tablespoons crumbled soft tofu |
1/3 cup canola oil |
4 teaspoons nutritional yeast flakes, optional |
2 teaspoons reduced-sodium soy sauce |
1 teaspoon ground turmeric |
1/8 teaspoon garlic salt |
1/8 teaspoon paprika |
2 teaspoons margarine |
Directions:
1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.
2. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 3 servings.
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