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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This is a good main dish for a normal diet because it has a good ammount of carbohydrates and is high in vegetables, and therefore vitamin C. It is also very high in Iron (7%), Vitamin C (45%), and Calcium (8%), all necessary for a balanced diet. There is not too much fat (considering that meat is being used), and of the 7.4 grams of fat, only 2.6 grams are saturated. We used whole wheat pasta, low fat cheese, less oil than usual, low fat cream of mushroom soup, low fat tomato soup, and more vegetables to make a more healthy meal. Unfortunately, there are fat, cholesterol, and sodium problems. If meat were added to it, the protein levels could have been increased as well. Ingredients:
8 oz pasta |
1 large onion |
1 bell pepper |
1 cup mushrooms |
1 can cream of mushroom soup |
1 can tomato soup |
1 tbsp oregano |
1 tbsp salt |
1 tbsp pepper |
3 tbsp vegetable oil |
1 cup cheese |
1 clove garlic |
1/2 cup milk |
Directions:
1. Chop garlic into fine pieces and fry in little oil
2. Put in sauce pan with tomato soup and cook.
3. When it reaches appropriate consistency, add oregano, salt, and pepper and set sauce aside.
4. Chop onions and bell pepper and set aside.
5. Pour cream of mushroom soup and fat free milk into sauce pan and set aside.
6. Boil pasta and set aside.
7. Layer all ingredient in preferred order and top with cheese.
8. Bake until done.
9. Enjoy!
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