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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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tofu and onion burger Ingredients:
14 oz. tofu |
1 onion, diced |
3 green onions, diced |
2 tbsp wheat germ |
2 tbsp flour |
2 tbsp garlic powder |
2 tbsp soy sauce |
1 dash pepper |
1 tablespoon olive oil |
Directions:
1. Sautee the onions and garlic in olive oil for 3 to 5 minutes, until onions are soft. Add the green onions, cumin and mushrooms and cook for another 5 minutes, until mushrooms are cooked. Set aside.
2. Mash the beans with a fork or a potato masher, or process in a food processor until well mashed.
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