Korean-Style Pork Tenderloin |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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From Cooking Light. Serving size: 3 oz. pork and 1 T. sauce. Per serving: 184 calories, 6.2 g fat, 24.7 g protein, 6.2 g carb, 0.2 g fiber, 74 mg cholesterol. Ingredients:
1/3 cup low sodium soy sauce |
3 tablespoons rice vinegar |
2 tablespoons sugar |
1 tablespoon minced peeled fresh ginger |
1 tablespoon dark sesame oil |
1/4 teaspoon crushed red pepper flakes |
4 garlic cloves, minced |
1 1/2 lbs pork tenderloin, trimmed |
Directions:
1. Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
2. Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
3. Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
4. Remove pork from bag; reserve marinade.
5. Add pork to pan; cook 6 minutes, browning on all sides.
6. Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
7. Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
8. Cut pork into 1/4-inch slices; serve with sauce.
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