Kittencal's Lower Fat Chicken Alfredo Fettuccine |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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No one will ever guess this is lower fat dish! A great addition is some frozen thawed peas added in at the end Ingredients:
6 ounces uncooked fettuccine, cooked (measured out 6 ounces dry uncooked) |
1 tablespoon butter |
1 lb boneless skinless chicken breast, cubed |
1/2 medium onion, finely chopped |
3 large garlic cloves, minced |
1/4 teaspoon cayenne pepper (or to taste) |
1/2 teaspoon seasoning salt |
5 teaspoons all-purpose flour |
1 1/2 cups fat-free half-and-half |
fresh ground black pepper (to taste) |
1/3 cup freshly grated parmesan cheese |
Directions:
1. In a large skillet melt 1 tablespoon butter over medium-high heat.
2. Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
3. Stir in flour until blended (about 1 minute).
4. Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
5. Toss the cooked fettuccine with the sauce mixture.
6. Pass more Parmesan cheese at the table.
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