Kitchari - Indian Seasoned Rice |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 2 |
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According to Ayurveda, this is one of the most nutritious and easiest foods to digest, perfect for detox. Ingredients:
1 cup white basmati rice |
1 cup split mung beans |
1 tablespoon ghee or 1 tablespoon butter |
1/4 teaspoon cumin seed |
1/4 teaspoon brown mustard seeds |
1/4 teaspoon turmeric |
1/4 teaspoon rock salt or 1/4 teaspoon sea salt |
4 cups water |
Directions:
1. Rinse the rice and mung beans until the water is clear.
2. In a saucepan over medium heat, heat the ghee and add the mustard seeds and cumin seeds. Stir a moment until the seeds pop.
3. Add the rice, mung beans, turmeric, and salt, and stir until well blended with the spices.
4. Add the water and bring to a boil. Boil for 5 mins, uncovered, strring occasionally.
5. Turn down the heat to low and cover, leaving the lid slightly ajar. Cook until tender, about 20-25 minutes.
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