Kimkin's Raspberry Breakfast or Dessert Crepes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Net carbs: 4g per serving (2 servings total) Ingredients:
1/2 cup egg whites |
1 tbsp almond meal |
1/2 tbsp flax seed milled |
1/2 tsp cinnamon |
1/8 splenda quick pack |
1/4 cup cottage cheese,non-fat |
2 tbsp ricotta cheese, low fat or fat free |
1/2 oz. cream cheese |
1/2 cup raspberries |
Directions:
1. Combine the first 5 ingredients and place in heated skillet to make a crepe (this may be enough to make 2, depending on the size of your skillet), let it set and then flip. Watch it carefully so it doesn't burn! Once cooked - remove from heat and lay flat on a plate.
2. Spread the cream cheese on the inside of the crepe.
3. Combine the other cheeses, syrup and splenda. Spread in a line in the middle of your crepe and then wrap ends around the filling.
4. Finish off by sprinkling fresh berries over the crepe and drizzle w/ syrup or liquid sweetner. (for the dessert option you can put one squirt of Redi-whip or sprinkle the walnuts over the top)
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