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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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I know it's not summer yet, but I was craving sausage and apples back before Christmas and came across this recipe in my favorite book. I got the craving again today and just finished it up and into the fridge to chill it went. Read more . I hadn't been on here in awhile, so I decided to share this one. If you're like me and are dreaming of warm things to come, give this one a try.....you'll be glad you didn't wait 4 more months! Ingredients:
1 pound fully cooked smoked kielbasa or polish sausage |
1 can (15-1/2oz.) black-eyed peas, rinsed and drained |
2 medium tart apples, cut into 1/2-inch thick chunks (no need to peel) |
1 medium green or red pepper, chopped |
4 large green onions, thinly sliced |
dressing |
1/3 cup vegetable oil |
3 tbs. cider vinegar |
1 tbs. dijon mustard |
2 tsp. sugar |
1/2 to 1 tsp. freshly ground pepper |
Directions:
1. Halve the sausage lengthwise and cut into 1/4-inch slices.
2. In a non-stick skillet, brown sausage and drain on paper towel.
3. In a bowl, combine peas, apples, green or red pepper, onions and sausage. Combine dressing ingredients in a small bowl; mix well and pour over sausage mixture. Toss to coat.
4. Cover and refrigerate for 4 hours or overnight.
5. Nutritional Info:
6. (1-cup serving)
7. 192 calories
8. 561 mg sodium
9. 28 mg cholesterol
10. 14 gm carbs
11. 9 gm protein
12. 12 gm fat
13. Diabetic Exchange:
14. 1 starch
15. 1 meat
16. 1 fat
17. (all information approximate)
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