Kid Friendly Jamaican Chicken |
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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible. Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese. Add in 1/8 tsp ground cayenne pepper to spice it up. Ingredients:
2 tablespoons light brown sugar |
1 1/2 teaspoons salt |
1/2 teaspoon ground black pepper |
1/2 teaspoon ground paprika |
1/2 teaspoon ground allspice |
1/4 teaspoon garlic powder |
1/4 teaspoon onion powder |
1/8 teaspoon ground cayenne pepper, as desired for additional spice |
1/8 teaspoon ground cinnamon |
Directions:
1. Mix all ingredients in a small bowl, set aside. Place boneless, skinless chicken breasts between sheets of plastic wrap or in large plastic bags and pound thin. Chicken breasts should be 1/2 thick or less. Rub chicken with olive oil on both sides. Sprinkle on seasoning. Place in skillet that has been pre-heated to medium-high and sprayed with non-stick cooking oil. Cook for 4 to 5 minutes per side or until done. Slice into 1/4 cubes or strips or leave whole as desired.
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