Kickin' Chicken Tortilla Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
3 cup(s) fat-free chicken broth |
4 ounce(s) cooked lean skinless boneless chicken breast shredded |
1 cup(s) canned diced tomatoes undrained |
1/2 cup(s) canned sweet corn kernels |
1/2 cup(s) chopped onions |
1 tablespoon(s) chopped jalapeno peppers |
1 tablespoon(s) lime juice |
1 tablespoon(s) fajita seasoning mix |
1 teaspoon(s) minced garlic |
1/4 teaspoon(s) ground cumin |
1/4 teaspoon(s) chili powder |
6 whole(s) baked tortilla chips crushed |
1 whole(s) optional toppings: cilantro, sour cream, shredded cheese |
Directions:
1. Fill a large pot with 8 cups of water. Add chicken breast, garlic powder, and parsley. Set stove to medium-high heat and cook for 20 minutes.
2. Once chicken is fully cooked, pour the contents of the pot into a colander so only the chicken remains. Using two forks shred the chicken into small pieces.
3. In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning, and spices over medium heat until onions soften, 3 to 5 minutes.
4. Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
5. Add the corn and diced tomatoes, and continue to cook for 5 minutes.
6. Add chicken, jalapeno, and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
7. Once ready to serve, top each serving with crushed chips and, if desired, cilantro, sour cream and cheese.
8. PER SERVING: 101 calories, 1g fat, 13g carbs, 1.5g fiber, 4g sugar, 11g protein
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