Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki) |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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(M’too-zee wah sah-mah-kee) The hallmark of much of African Cooking is the hot and peppery nature. Ingredients:
1 large onion, sliced |
2 garlic cloves, chopped |
2 jalapeno peppers |
2 tablespoons vegetable oil |
1 (16 ounce) can whole tomatoes, drained and chopped |
2 tablespoons vinegar |
1 1/4 teaspoons ground cumin |
3/4 teaspoon ground coriander |
1/2 teaspoon salt |
4 (1/2 lb) halibut steaks, 1 inch thick (about 2 pounds) |
Directions:
1. Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
2. Reduce heat; stir in remaining ingredients except fish.
3. Cook uncovered over low heat, stirring occasionally, 5 minutes.
4. Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.
5. Spoon tomato mixture over fish.
6. Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes.
7. Sprinkle with snipped fresh cilantro if desired.
8. New International Cookbook.
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