Kelfling's Cabbage Stir Fry |
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Prep Time: 7 Minutes Cook Time: 23 Minutes |
Ready In: 30 Minutes Servings: 8 |
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This is a stir fry that's crunchy and a little spicy. I just made up one day and thought it tasted good. Ingredients:
3 tablespoons olive oil |
1 teaspoon sesame oil |
1 1/2 cups onions, diced |
4 garlic cloves, minced |
1 1/2 tablespoons sesame seeds |
3 tablespoons braggs liquid aminos or 3 tablespoons soy sauce |
1 1/2 teaspoons chinese five spice powder |
1 teaspoon mustard powder |
1 teaspoon ginger |
1 teaspoon mrs. dash table blend seasoning |
1 pinch red pepper flakes |
3 1/2 cups cabbage, finely chopped |
1 carrot, thinly sliced |
1 1/2 cups broccoli florets (optional) |
1/4 cup peanuts or 1/4 cup cashews, coarsely chopped |
2 green onions, thinly sliced |
1/2 cup cooked brown rice (optional) |
Directions:
1. Heat oil on medium in a large frying pan and saute the onions, garlic and sesame seeds for 5-7 minutes.
2. Add the Bragg's/soy sauce and spices. Stir well and cook for a minute. Note: I used Mrs. Dash Table Blend which is an all-purpose seasoning. If you don't have Mrs. Dash then I would add a bit of black pepper instead. The red pepper flakes are hot so just use a tiny bit or if you don't have them add a little hot sauce.
3. Add the cabbage and carrot, stir and cover. Cook for about 5 minutes, stirring occasionally.
4. Add the broccoli if you're putting it inches Stir, cover and cook 5 more minutes.
5. Add the nuts, green onions, and rice. Stir, cover and cook 5 more minutes.
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