Keep My Kids Healthy Smoothie |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store. Ingredients:
1 cup frozen strawberries |
1 banana |
8 ounces nonfat yogurt (any flavor) |
3 oranges, juice of |
Directions:
1. I squeeze fresh orange juice for this recipe.
2. Combine all ingredients in a blender.
3. Blend on high for about 1 minute.
4. Pour into a tall glass and serve with a straw.
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