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Prep Time: 20 Minutes Cook Time: 240 Minutes |
Ready In: 260 Minutes Servings: 12 |
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My diet family dinner Ingredients:
2 lbs lean ground beef |
1 lb italian turkey sausage |
2 (15 ounce) cans black beans |
1 lb kale |
2 (15 ounce) cans diced fire-roasted tomatoes |
1 quart low-fat beef broth |
1 large onion |
2 large green peppers or 2 large red peppers |
Directions:
1. Brown meats in heavy skillet, add peppers and onions cook until onions are translucent.
2. Combine with beans tomatoea and chilies in a large saucepot or crock pot.
3. Add broth additional boullion spices as desired. cover and cook on medium heat for at least 45 minutes.
4. Shred kale with a sharp knife into narrow noodle like strips (chiffonad) add to kettel stip well taste and adjust seasonings reduce heat and serve.
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