Kale for Kids (And Grownups Too!) |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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This is a great technique for cooking any slightly bitter green vegetable (broccoli, broccoli rabe, spinach, brussels sprouts, etc)-my kids (age 6 & 8) can't get enough!! The secret is the mirin, which makes it sweet and juicy. And: it's very easy... Ingredients:
1 bunch kale |
2 -3 tablespoons olive oil |
1 -2 tablespoon mirin (japanese sweet cooking sherry) |
1 pinch kosher salt |
Directions:
1. Wash the kale, cut the leaves from the center stem/rib, and chop roughly (the center stem is tough so you want to get the leaf off).
2. Put the kale in a large (12 ) frying pan, add the olive oil, mirin, and salt (the measurements are rough because I usually just pour long splashes of each on top of the kale) and turn up the heat to medium/ medium high.
3. Cook, covered, stirring occasionally, until tender (usually takes about 10-12 minutes, depending on the heat). Taste, and add salt if needed (if kale is very bitter occasionally I'll add a little brown sugar).
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