Kale and Feta Salad (Food Network Kitchens) |
|
 |
Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 1 |
|
Ingredients:
1/2 cup pumpkin seeds |
2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups) |
8 ounces feta, crumbled |
1 small red onion, sliced |
1/2 cup olive oil |
zest of 1 lemon and 1 tablespoon juice |
salt and freshly ground pepper |
Directions:
1. 1. Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
2. 2. Combine the kale, feta, and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.
3. Calories: 592
4. Total Fat: 51 grams
5. Saturated Fat: 14 grams
6. Total Carbohydrate: 21 grams
7. Protein: 18 grams
8. Sodium: 815 milligrams
9. Cholesterol: 50 milligrams
10. Fiber: 4 grams
|
|