Kale and Artichoke Dip (Food Network Kitchens) |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness[ and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.] Ingredients:
1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces) |
1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces) |
3/4 cup shredded low-fat swiss cheese |
3/4 cup skim milk |
1/3 cup freshly grated parmesan |
4 ounces reduced-fat cream cheese, at room temperature |
1/2 teaspoon worcestershire sauce |
large pinch cayenne pepper |
kosher salt |
1 small clove garlic, finely minced |
multi-grain corn tortilla chips, for serving |
Directions:
1. Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.
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