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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids. Ingredients:
2 small peaches, peeled and quartered |
1 medium banana |
1 1/2 cups apple juice |
1 tbsp nonfat vanilla yogurt |
2 tsp honey |
2 tsp flaxseed oil (found at health food stores) |
1 or 2 ice cubes |
Directions:
1. Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.
2. Nutritional analysis per serving: 269 calories, 5 g fat (0.64 g saturated fat), 55 g carbohydrates, 1.5 g protein, 4 g fiber Nutritional analysis provided by Self
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