Joslin Center Veggie Sandwich |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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This is a good and healthy choice for a great lunch. It's light and yet filling. Plus, your blood sugar will not be making your cringe! Ingredients:
3 tablespoons reduced-calorie mayonnaise |
1 teaspoon dijon mustard |
8 slices multigrain bread |
1 avocado |
2 teaspoons lemon juice |
4 ounces fat-free swiss cheese |
1 red bell pepper |
1/4 cucumber |
1 tomato |
2 teaspoons fresh dill |
1/2 cup alfalfa sprout |
Directions:
1. Combine the mayo and mustard. Spread on one side of all 4 bread slices. Set aside.
2. In a small bowl, mash the avocado with the lemon juice. Spread the avocado mix on one side the the remaining 4 bread slices. Top each with 1 ounce of thinly sliced swiss cheese, 2 bell pepper rings, 2 to 3 cucumber slices, 2 slices of tomato and a generous grinding of pepper.
3. Sprinkle each sandwich with 1/2 teaspoon of chopped dill and arrange the sprouts on top. Cover with the reserved bread slices, mayo side down. Cut into half and serve.
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