John Wayne's Favorite Lower-Fat Casserole |
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Prep Time: 20 Minutes Cook Time: 35 Minutes |
Ready In: 55 Minutes Servings: 8 |
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Ingredients:
1/2 cup evaporated skim milk |
2 tablespoons unbleached all-purpose flour |
1/2 teaspoon pepper, freshly ground |
2 (4 ounce) cans mild green chilies, diced |
16 ounces cheese, grated (reduced fat, four-cheese mexican blend) |
5 egg whites |
Directions:
1. Preheat the oven to 325 degrees.
2. Spray a 9x13 inch glass casserole dish with non-stick spray.
3. Set aside.
4. Mix the milk, flour and pepper in a bowl.
5. Combine with the chiles and cheese.
6. Set aside.
7. Beat the egg whites with a mixer on high speed until peaks form, about 2 minutes.
8. Fold into the cheese mixture.
9. Pour into the prepared dish.
10. Bake for 35 minutes.
11. Serve with salsa if desired.
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