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Prep Time: 90 Minutes Cook Time: 0 Minutes |
Ready In: 90 Minutes Servings: 4 |
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This recipe is from my favorite publication, Oxygen Magazine. This is a very simple, clean dish that has beautiful flavors! (personal notes: I didn't chop any of the ingredients prior to putting them in the blender and it worked perfectly. Also, I don't have natural maple syrup so I subbed corn syrup.) Ingredients:
4 garlic cloves, roughly chopped |
1 medium onion, chopped |
1 scotch bonnet peppers (or habanero) or 1 jalapeno pepper, seeded and roughly chopped |
1 lime, juice of (lemon worked fine) |
2 tablespoons olive oil |
2 tablespoons 100% natural maple syrup |
2 teaspoons thyme |
2 teaspoons black pepper |
2 teaspoons allspice |
1 teaspoon cinnamon |
1/2 teaspoon nutmeg |
1 lb tilapia fillet |
Directions:
1. 1. Combine all ingredients, except for fish, in a blender or food processor and puree.
2. 2. Place fish in a bowl and coat with puree. Let marinate for at least 1 hour or up to a day.
3. 3. When ready to cool, spray a large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3 to 5 minutes on each side. Serve with vegetables.
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