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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Just a quick and easy, ready in no time soup that my daughter just loves. Healthy and a great way to get in some veggies and fiber. Ingredients:
2 tblspns. olive oil |
1/2 lg vidalia onion fine diced |
3 cloves of garlic minced |
4 c. low sodium chicken stock or broth |
2 c. water |
1 can (14 oz) fire roasted diced tomatoes |
1 pk (10 oz) chopped frozen spinach |
1 can (14 oz) canelli beans drained and rinsed |
salt and pepper to taste |
1 tsp. dried basil |
grated parm for sprinkling |
Directions:
1. Sautee onion and garlic in olive oil for about 5 minutes till tender.
2. Add chicken stock, water, tomatoes, block of frozen spinach, salt and pepper to taste and dried basil.
3. Bring to a boil and simmer until spinach is thawed and cooked, about 10-15 minutes.
4. Add beans and simmer for another 10 minutes.
5. Adjust seasonings as needed.
6. Ladel and serve with grated parm sprinkled on top.
7. Serve with crusty bread and or a tossed salad.
8. Enjoy!
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