 |
Prep Time: 7 Minutes Cook Time: 22 Minutes |
Ready In: 29 Minutes Servings: 4 |
|
Ingredients:
1 (1-pound) lean boneless beef tenderloin |
1 tablespoon whole allspice, crushed |
1 1/2 teaspoons black peppercorns, crushed |
vegetable cooking spray |
1 tablespoon all-purpose flour |
2 tablespoons water |
1 cup canned no-salt-added beef broth |
3 tablespoons grand marnier or other orange-flavored liqueur |
1/2 cup evaporated skimmed milk |
1/4 teaspoon salt |
Directions:
1. Trim fat from tenderloin; cut tenderloin into 4 equal pieces. Sprinkle tenderloin evenly with crushed allspice and peppercorns.
2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add tenderloin; cook 3 to 5 minutes on each side or to desired degree of doneness. Remove from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel.
3. Combine flour and water in a small bowl, stirring with a wire whisk until smooth. Combine broth and remaining 3 ingredients in skillet. Stir in flour mixture. Bring to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 12 minutes or until thickened. Spoon gravy over tenderloin.
|
|