Jamaican Jerk Salmon With Mango-Pineapple Salsa |
|
 |
Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
From Epicurious. Ingredients:
2 mangoes, peeled and diced |
1/2 pineapple, cored and diced |
1 cup black beans, rinsed and drained |
3/4 cup red onion, finely diced |
1/4 cup cilantro, chopped |
3/4 teaspoon salt |
1 teaspoon ground allspice |
1 teaspoon ground cumin |
1/4 teaspoon thyme, dried |
1/4 teaspoon cayenne pepper |
1/8 teaspoon cinnamon |
4 salmon fillets (5oz. each, skin on) |
1 teaspoon olive oil |
Directions:
1. Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
2. Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
3. Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
4. Serve with salsa.
|
|