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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sautéed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro. Ingredients:
2 teaspoons garlic powder |
1 teaspoon onion powder |
1/2 teaspoon ground ginger |
1/2 teaspoon dried thyme |
1/2 teaspoon ground allspice |
1/4 teaspoon salt |
1/4 teaspoon ground nutmeg |
1/4 teaspoon ground red pepper |
1/8 teaspoon freshly ground black pepper |
8 skinless, boneless chicken thighs |
cooking spray |
Directions:
1. Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.
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